Yoga For Healthy Sex Life

Yoga for healthy Sex life.

The Various Asanas Healthy Sex Life.

Hosts Aditi Gowitrikar and Mukul Dev introduce you to an array of
activities for physical and mental strength.The Let Go Yoga Series has
been created by Yogacharya Avneesh Tiwari after a research of 40 years.

Ardha
Matsyendrasana -- Sit with your legs spread out in front of you and
keep them together. Bend your left leg and pull it below your right one.
Raise and bend your left leg and place the foot of your left leg
outside the right leg. Keeping the elbow on the outside of your leg.
Bend your left hand behind your back. Sit in this position for as long
as you can.

Benefits -- Keeps your body toned

Virpit Karni
Mudra -- Lie on your back and raise your legs straight up along with
your back. Keep your hands providing support at your hips. Hold this
position.

Benefits -- Helps reduce fat.

Halasana -- Lie down
on your back with your hands straight on the ground palms down. Raise
both your legs straight up keeping them straight. Raise your torso off
the ground and with the support of your hands on your back. Keep your
legs as straight as you can rest your weight on your shoulders Take your
legs behind your head and bring your hands back down on the ground.
Keep your legs off the ground in such a way that only your toes should
touch.

Benefits -- Helps reduce fat.

Ustasana -- Get up on your knees and stretch backwards. Hold your leg at the back of your ankles.

Benefits - strengthens your spine

Surya
Namaskar -- Stand on the edge of your mat in a prayer pose. Then raise
both your hands backwards. Bend down and slowly hold both your foot.
Push your right leg back and bring the right knee to the floor. As your
breath in bring your whole body in a straight line. Slightly take your
hips back, slide forward and rest your chest and chin on the floor.
Slide backwards and raise your chest upwards. Breathe out and lift your
hips and tailbone upward. Bring your right foot ahead and left foot
behind. Bend down and slowly hold both your foot. Raise both your hands
backwards. Come to your starting position.

Benefits -- Good exercise for all the parts of your body.

Pranayam
- This mudra is formed by sitting in cross legged position. Hold your
breath and close the right nostril with your thumb and inhale deeply
through the other. Repeat the same with the other nostril.

Benefits -- Clams your mind and cleanses your system.