ரசகுல்லா

சாந்தி அப்புறம் நித்யா

தேவதாசி

குஜிலி

Yoga For Healthy Sex Life

Yoga for healthy Sex life.

The Various Asanas Healthy Sex Life.

Hosts Aditi Gowitrikar and Mukul Dev introduce you to an array of
activities for physical and mental strength.The Let Go Yoga Series has
been created by Yogacharya Avneesh Tiwari after a research of 40 years.

Ardha
Matsyendrasana -- Sit with your legs spread out in front of you and
keep them together. Bend your left leg and pull it below your right one.
Raise and bend your left leg and place the foot of your left leg
outside the right leg. Keeping the elbow on the outside of your leg.
Bend your left hand behind your back. Sit in this position for as long
as you can.

Benefits -- Keeps your body toned

Virpit Karni
Mudra -- Lie on your back and raise your legs straight up along with
your back. Keep your hands providing support at your hips. Hold this
position.

Benefits -- Helps reduce fat.

Halasana -- Lie down
on your back with your hands straight on the ground palms down. Raise
both your legs straight up keeping them straight. Raise your torso off
the ground and with the support of your hands on your back. Keep your
legs as straight as you can rest your weight on your shoulders Take your
legs behind your head and bring your hands back down on the ground.
Keep your legs off the ground in such a way that only your toes should
touch.

Benefits -- Helps reduce fat.

Ustasana -- Get up on your knees and stretch backwards. Hold your leg at the back of your ankles.

Benefits - strengthens your spine

Surya
Namaskar -- Stand on the edge of your mat in a prayer pose. Then raise
both your hands backwards. Bend down and slowly hold both your foot.
Push your right leg back and bring the right knee to the floor. As your
breath in bring your whole body in a straight line. Slightly take your
hips back, slide forward and rest your chest and chin on the floor.
Slide backwards and raise your chest upwards. Breathe out and lift your
hips and tailbone upward. Bring your right foot ahead and left foot
behind. Bend down and slowly hold both your foot. Raise both your hands
backwards. Come to your starting position.

Benefits -- Good exercise for all the parts of your body.

Pranayam
- This mudra is formed by sitting in cross legged position. Hold your
breath and close the right nostril with your thumb and inhale deeply
through the other. Repeat the same with the other nostril.

Benefits -- Clams your mind and cleanses your system.

The Dirty Picture

Dirty Girls

Action Replayy

Action Replayy (With English Subtitles)

Action Replayy (formerly Action Replay) is an Indian science-fiction
romantic-comedy film directed by Vipul Shah and starring Akshay Kumar
and Aishwarya Rai in the lead roles. Neha Dhupia, Om Puri, Kirron Kher,
Aditya Roy Kapoor and Rajpal Yadav play supporting roles in the film.

Synopsis :-
Bunty and Tanya. Two people very much in love. Quite naturally, they
should get married and live happily ever after, right? But there's a
problem. Bunty will do anything for love -- except get married. It's
not hard to understand his phobia of marriage if one were to look at his
parents, Kishen and Mala -- two bickering senior citizens who are so
incompatible that they are like a match made in hell even on their 35th
wedding anniversary! While the couple runs a restaurant where they serve
their volatile arguments as complimentary with the food, Bunty has
never really understood why his parents got married and what stops them
from getting divorced. Our story begins when Bunty finds himself in a
tricky situation as Tanya proposes to him. While Bunty struggles to
explain his predicament to Tanya, she is left with no other option than
drag him to her grandfather, Professor Anthony Gonsalves, who threatens
Bunty with an ultimatum -- either get married or stop seeing Tanya!
Unfortunately for Bunty, the ultimatum comes with a deadline of a few
hours on the eve of his parents' wedding anniversary.

But as
Bunty watches helplessly, his surprise party for his parents
deteriorates into yet another explosive verbal duel between Kishen and
Mala before a crowd comprising of friends and foes from the past --
including former twin-voiced singing wonder Kundan and 70s sex kitten
Mona.

Desperate to save his parent's marriage and his own love
life, Bunty embarks on the most challenging journey of his life - to
turns back the clock -- to rewrite Kishen and Mala's destiny and alter
their disastrous arranged marriage into a romantic affair of the hearts.
How do you do that? Well, you travel back in time! By stealing your
prospective grandfather-in-law's time machine right before his eyes!To
the good old 70s - the time of bell bottoms and hippie hairstyles! In
an era where he wasn't born and caught in a family feud between Kishen's
father, Rai Bahadur, and Mala's mother, Bholi Devi, Bunty's future
depends on not just playing Cupid and transforming his father from a
wimp into an eligible bachelor and his mother from a tomboy into the
epitome of feminine grace, but also coping with the inadvertent
transformation of Kundan and Mona in the process -- which further
complicates his already complex mission! Besides, Bunty also has to try
and coax the 70s version of Professor Gonsalves to repair the time
machine so that he can return to see his efforts in the past bear fruits
in the future!In the past that he lands, Bunty realizes that his
parents are barely on talking terms. While Mala hangs out with Kundan
and behaves like one of the boys, Kishen is at the receiving end of her
bullying and ragging routines. To make matters worse, Kishen is also
dominated by Rai Bahadur. Bunty decides to first transform his mother
into a woman with whom his father would fall in love at first sight.
While that works, Bunty's efforts to hardsell his father as an eligible
boy for his mother backfires when Mala challenges Kishen to publicly
propose to her. For, Kishen goes down on his knees... and faints!

With
his father becoming the laughing stock of the entire locality, Bunty is
determined on a dramatic makeover for Kishen. It's hard work as the son
slowly but steadily changes his father's looks and personality and
transforms him into a cool dude. The change in Kishen doesn't go
unnoticed by Mala -- much to the annoyance of rival Kundan. Bunty
slowly realizes that creating his parents' love story from scratch
doesn't end with transforming both of them and getting them attracted to
each other. He also has to deal with his grandparents, Rai Bahadur and
Bholi Devi, who are each other's worst enemies. But just when Kishen and
Mala fall in love, Bunty finds his own birth in jeopardy when a jealous
Kundan challenges Kishen to a competition where the stake is Mala --
and Kishen's defeat is guaranteed! To make matters worse, the
ever-fighting Rai Bahadur and Bholi Devi finally agree on one thing --
they both are against the concept of a love marriage between their
respective son and daughter!

Finally, all's well that ends well, as
Bunty races against time to overcome the hurdles of the past for a
present where he is much wiser about love and marriage -- and blessed
with parents who are now inseparable even in their old age on their 35th
wedding anniversary!

Action Replay is a comedy rollercoaster that
takes you back on a time machine to the good old 70s where a son plays
Cupid to his own parents -- and redefines generation gap!